Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Not a fan of almonds? Try pistachios instead ... Top with tomatoes, avocado, and a little salt and pepper for a savory treat.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

These coconut macaroons are Sarah's signature in her cookie repertoire and affectionately called "Roonie Macs" after her ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter thinks he's cracked the diet code and says this one small change can help you ...

Lucknow, Oct 24 (PTI) With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.