That's why diabetics often use orange juice for a quick fix for low blood sugar. And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ...
Sugar, calorie and vitamin C content is per 200ml glass. Made with concentrated unsweetened orange juice. Vitamin C content is well over the recommended daily amount (RDA) for children of 30mg a day.
Orange juice has about as much sugar and calories as soda, Kahan says. An 8 oz. glass of Coca Cola, for example, has 26 grams of sugar, compared with 22 grams in orange juice. "People with ...