That's why diabetics often use orange juice for a quick fix for low blood sugar. And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ...

Most of us might not think much about drinking a tall glass of freshly squeezed orange juice first thing in the ... per Harvard Health. "Fruit juice also has less fiber and more calories and sugar ...

They said drinking a half glass, or 4 ounces of fruit juice ... according to Healthline. However, orange juice tends to be ...

Orange juice has about as much sugar and calories as soda, Kahan says. An 8 oz. glass of Coca Cola, for example, has 26 grams of sugar, compared with 22 grams in orange juice. "People with ...