If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

However, as mentioned above, feel free to use a sugar-free version. These soft, chewy almond cookies are commonly served as a dessert or Christmas cookie with a cup of coffee or tea. The cookies can ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.