A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...

Plus, it has 140 calories per 8-ounce serving, and that's noticeably more than a true orange juice contains (110 calories is ...

While orange juice is a well-known source ... which can help reduce oxidative stress and inflammation. They are low in ...