Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... Buy plain yogurt and add fresh fruit and nuts.

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

12. Cottage Cheese and Diced Tomatoes Low-fat cottage cheese is a quick and easy high-protein snack, providing 14 grams of protein and less than 90 calories in just one-half cup. Stir in some chopped ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber ... with raspberries providing ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...