A cup of cranberry juice is considered a snack on its own and doesn’t satisfy as much as whole fruit. Dried cranberries ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Increased dried fruit consumption is linked to reduced psoriasis risk ... Ongoing research suggests that many high calorie ...

Fruit is light in calories and heavy in nutrients ... For example, it can be either freeze-dried or dehydrated. Like ...

The jujube fruit is entirely edible. Jujube fruit is packed with nutrients, fiber, antioxidants, and vitamin C. It is low in calories and can be eaten as fresh fruit or dried snacks. Jujube is also ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

You’re getting full strawberries dried down to about one-third their normal size. It’s a little unsettling to look at. The ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Choose from fresh, frozen, tinned, dried or juiced. One portion is three heaped tablespoons (of tinned fruit in natural juice). Fruit juice counts as one of your 5-a-day however much you drink. Fruit ...