A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

Families looking for affordable and healthy options for their Thanksgiving meals should plan ahead to save money, according ...

Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Panera is helping customers get cozy by rolling out two new sandwiches, which are designed to pair with a bowl of soup.