This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

“because when we talk about consuming almonds, we don’t suggest consuming them in large quantities.” Commenting on the matter, Bhadouria said she has created around 40-45 different recipes using ...

Roast dinner season is now in full swing, with the nation enjoying roasted meats, nut roasts, and veggies on Sundays. Everyone seems to have their own twist, with one in 10 people eating their roast ...

with the nation enjoying roasted meats, nut roasts, and veggies on Sundays. Everyone seems to have their own twist, with one in 10 people eating their roast with an egg. Surprisingly garlic bread ...