Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are native to the Middle East ... Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

1 Ounce Gold Rate In Pakistan – Check gold price in Pakistan today for 1 Ounce of 18K, 20K, 21K, 22K and 24K. The page is updated on daily basis as per the rates provided by the Saraf Jewelers ...