While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 1 medium banana to lunch and increase to 2 Tbsp. almond ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...