Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.