Condiments and sauces can be very calorie-dense due to high levels of fats from vegetable oils ... It's high in protein, and I love the added crunch from the granola and slivered almonds. The salad ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... So stock up and toss them in your yogurt, DIY trail ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.