Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Christmas truly isn't Christmas without a big juicy turkey with golden crisp skin!If you're looking to steal the show with a ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...