US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

No matter if you’re battling cancer or have a family history of cancer, or are recovering from cancer, having the right ...

Load Up on Veggies: Add a variety of vegetables like lettuce, spinach, cucumbers, and tomatoes to increase fiber and nutrient intake while keeping the calorie count low. Skip Calorie-Dense Sauces ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...