When creating a weight loss plan, you’ll eventually face the dilemma of prioritizing calorie counting or nutritional balance. If you’re uncertain about which approach to take, let’s compare ...

While concrete stats, such as speed and weight, contribute to calorie burn, so do fluctuating variables that are more difficult to count. “Burning calories is directly related to oxygen ...

Yes, they’re all delicious. But they also contain roughly the same amount of calories (hovering around the 200 mark, if you’re counting – and it’s very hard to.) The concept of the calorie dates back ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Just last night, I was Googling how many calories are in one peach. I don't necessarily care, but since peaches are in season and I've been consuming them with a voracious fervor every meal and I ...

In fact, we recommend taking the spotlight off calorie counting and taking a more holistic approach. We’re digging into what it means to create a calorie deficit to lose weight and other ...

When she had lost 80lbs she started working out the calories she was eating so she could make sure she was burning more calories than she took in. Only after she lost 100lbs did she join a gym.

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

“Consuming all low-calorie foods will keep your calorie count low, but likely will not keep you full and satisfied. This is not ideal because this will cause more hunger and usually leads to ...