'Long freeze' could bring an end to the universe, scientists discover Stock Futures Jump, Oil Prices Fall After Israel’s ...

In this video, we will walk you through a step-by-step guide on how to make slime with liquid detergent. If you've ever ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Emmett, a fan-favorite grizzly bear at the Cheyenne Mountain Zoo (CMZoo), has been enjoying some of the recent snowfall ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

If you’re feeling the election stress, you’re not alone, and there’s a video you can watch to unwind — complete with puppies.

In the video, Kessler shares what she calls "a really ... "It's been proven to reduce anxiety and improve relaxation, two things which are really important for quality sleep. For that reason, I think ...

harmony and inner calm. 'Getting a good night's sleep is an essential way to beat stress and supports our overall health and wellbeing.' Says Dr Miriam Ferrer, PhD and Head of Product Development ...

Below, a colour expert reveals which hues will help you nod off, and which ones to avoid for restful sleep. Blue: Blue is often touted as the most calming colour. 'Light blue, in particular ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The mental health app airs ads of pure silence between news outlets’ election coverage — and everyone’s a fan.