While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Anna sat down with us to share tips for the parents and caregivers out there to help calm anxious kids.

Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm state, which can prevent anger outbursts. Stepping away ...

He was upset and needed time to himself – in a crowded airport, no less – to calm down. I’d started reading "The Highly ...

It affects one in five children and one in ten adults, with symptoms like dry skin, redness, and relentless itching.

Creating a soothing nighttime routine has truly changed my life! I always take a mindful moment to unwind my body and mind before bed. Calming bedtime yoga poses, like child’s pose or legs up against ...

In educational environments, adapted architecture plays a crucial role in shaping how children learn and interact ... safe and comfortable zones for relaxation and informal learning moments.

Debs is “so much more than a housekeeping manager” at Noah’s Ark Children's Hospice in High Barnet. She’s been an integral part since she joined in 2022 with her calming presence, running her team, ...