Swimming and water aerobics can reduce depression and anxiety by combining controlled breathing, physical activity, and the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...