Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

“If someone is experiencing symptoms and they want to try magnesium supplements to assess the benefit, they can,” he says. “However, we would encourage them to get in touch with their GP and ...

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.