Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training ...

Calcium and vitamin D work synergistically to support bone health, prevent osteoporosis, and reduce the risk of fractures, especially in postmenopausal women. According to the American Journal of ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training are ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Here are some simple yet powerful ways to strengthen your bones and prevent osteoporosis. Starting your day with a ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...