Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

jogging and resistance training can help your body build strong bones and retain calcium. Particularly in older adults, ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that ... lifestyle changes is the first step to prevent the disease and keep your bones healthy.

Enjoy leafy greens and calcium-rich foods While dairy products like milk ... These easy and effective strategies can help you ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training are ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training ...

(THE CONVERSATION) Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone ...