Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

Lifestyle choices like smoking, inactivity, and aging populations contribute to its rising prevalence. To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that ... and increase the risk of fractures. Fall prevention strategies and balance training ...