Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

The development of lithium-ion batteries for phones and hand operated power tools increased the demand for lithium so much ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

To calculate calcium requirements, one needs to consider age, sex, and life stage. According to the US National Institutes of Health, for adults, the general recommendation is 1000 mg per day, ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...