As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...