Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check ...
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
Soy milk, when fortified with calcium and vitamin D, can contribute to strong bones and prevent osteoporosis, as found in a study published in the Nutrient Research. Calcium is a vital mineral for ...
In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.
People with darker skin, or those living in less sunny regions, may need more sunlight to get the same effect. If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and ...