Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

If calcium and magnesium are linked to cognitive performance ... provide individualized recommendations balancing the risks and benefits for each supplement.” In general, experts suggest ...

Besides calcium, these supplements can also provide you the benefits of magnesium and vitamin D. The brand suggests that this nutraceutical is not medicinal use. Protect yourself from developing ...

Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Health experts say that men who drink a glass of milk and eat a banana at night experience numerous benefits. Let's explore ...

HealthKart HK Vitals Calcium, Magnesium & Zinc Tablets ... and glycinate are two popular forms with different benefits. While magnesium citrate is more bioavailable and acts as a mild laxative ...

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...