Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Shifting focus from self-medication to self-care’ Farhan Muhammad Haroon is the CEO & General Manager for Haleon in Pakistan ...