Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Calcium comes from dairy, nuts, leafy greens and fish, so here are some other ways to give your intake a boost ... which is half of your recommended daily amount, all of your recommended Vitamin ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

Another important factor to consider is dosage. The recommended daily intake of calcium for adults is 1000-1200mg, so it’s important to choose a supplement that provides an adequate amount of ...

The answer is yes and recent research indicates so. As per health experts, it is much safer and healthier to get your daily calcium intake from natural food sources than from supplements.

The aim is to investigate the relationship between daily dietary calcium intake and the prevalence of constipation among individuals with MetS. NHANES is a research program conducted by the National ...