Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

It's crucial to follow recommended dosages and consult with a healthcare provider. Calcium carbonate supplements should be taken with meals to enhance absorption, while calcium citrate can be taken ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...