We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron ... these nutrients is recommended. Girls and women who have heavy periods may not be eating ...

Calcium citrate has less calcium per pill. You may have to take two pills to get 600, but it has the advantage you can take it with or without food. Calcium carbonate will give you 600 milligrams ...

With high levels of calcium, iron, and folic acid, it’s a fantastic pick for supporting strong bones and sustained energy levels. This is one of the best vitamins for women who need a boost for ...