Women go through several hormonal changes in their body due to menstrual cycle, pregnancy, breastfeeding, menopause and more. Each of these events can contribute to depleting the level of calcium in ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Although a healthy, balanced diet can supply all the nutrients we need, some might still find it hard to get sufficient ...

( MENAFN - ACN NewsWire) Beat The Silent disease of Osteoporosis with LAC, Before It's Too Late!

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A calcium supplement is an additional dose of calcium for individuals who may not get enough ... According to the US National Institutes of Health, for adults, the general recommendation is 1000 mg ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...