Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

However, excessive calcium intake may cause bloating or constipation. For most people, taking calcium supplements is safe when taken according to recommended doses. It may help reduce fractures ...

A study published in the Annals of the New York Academy of Sciences, states that people living in low‐ and middle‐income countries are at the greatest risk of low calcium intake. It also adds that ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

For many years, use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended ... high baseline calcium intake and generally low ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...