I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

Packed with all nine essential amino acids, whey protein powder can enhance satiety and help you feel fuller for longer. They are available in various forms, including whey protein concentrate ...

Indian cricket team captain Rohit Sharma had to intervene after Sarfaraz Khan's antics riled up New Zealand batter Daryl Mitchell on Day 1 of the third Test match in Mumbai on Friday. During the ...

Sarfaraz, who was fielding at the silly point position, celebrated wildly after the dismissal and even taunted Ravindra before the batter made his way back to the dressing room. Washington Sundar ...

Lunch brings in a boost of protein with homemade chicken burgers on whole wheat buns with a sundried tomato aioli. Dinner finishes with a nutritious, comforting combination of baked salmon and creamy ...

Rich chocolate brownie batter is topped with a cinnamon pumpkin swirl for a marbled effect. Ooey, gooey, and delicious either plain or topped with drizzled white chocolate for some extra chocolate ...

Enhance the protein content of traditional South Indian idlis by incorporating ingredients like quinoa, lentils, and protein powder. Add vegetables and nuts for extra nutrition and flavor.

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...