What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

A family of wrestling fans from Blackpool have undertaken a charity challenge with a twist, recreating a number of legendary ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

Erica Porter is a former Women of Wrestling Champion and cancer survivor. She established the Endorphasm Foundation to provide free resources and movement classes for those diagnosed with cancer.

Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up ...

The fit and healthy marketing boss became unwell minutes into the class but carried on as his wife joked she thought he was ...

Members of the community and the Bristol Police Department gathered for a memorial workout on Saturday morning, marking two ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...