How many burpees in an hour did it take to beat the world record? This persistent athlete and National Guard Major smashed ...

Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

An Oregon National Guardsman reclaimed a world record on Saturday for completing the most burpees in one hour, while raising ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Maj. Tommy Vu reclaimed the top spot this month, completing 1,027 chest-to-ground burpees in an hour, smashing the previous ...

Nobody loves burpees—that's a given. But if your goal is to improve overall strength, mobility and fitness, they're an exercise you need to include in your workouts. That's because burpees are one of ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

A major in the Oregon National Guard has just set a world record and not for the first time. Major Tommy Vu reclaimed his ...

An Army National Guard officer has reclaimed a Guinness World Records fitness title by completing over 1,000 burpees in one ...

A member of the Oregon Army National Guard set the world record for the most ground-to-chest burpees in an hour on Saturday.