Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

Erica Porter is a former Women of Wrestling Champion and cancer survivor. She established the Endorphasm Foundation to provide free resources and movement classes for those diagnosed with cancer.

A family of wrestling fans from Blackpool have undertaken a charity challenge with a twist, recreating a number of legendary ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.