What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

A family of wrestling fans from Blackpool have undertaken a charity challenge with a twist, recreating a number of legendary ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it ...