A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

BEST Cardio to SHRED Fat FAST! How to Burn MORE Fat Quickly! 💪💥 Ready to transform your body and melt away stubborn fat? Discover the ultimate cardio workout that will have you shredding calories ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time ... is done for increasing full body strength, conditioning and mobility.

A common misconception about weight loss is that there's a "quick fix," but burning body fat and building muscle ... cutting calories too quickly, and staying on a diet for too long, Sikes said ...

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.

Strength training is effective in helping your body burn fat, not just during your workout ... a role in how much muscle you put on and how quickly. "If you consistently train three to four ...