Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Green tea extract contains caffeine and catechins that may enhance fat burning. Capsaicin from cayenne pepper can raise body ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time ... is done for increasing full body strength, conditioning and mobility.