Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition Consultant ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

They are available in various forms, including whey protein concentrate, isolate and hydrolysate. Explore the best whey protein for weight loss and support your fitness goals.(Adobe Stock ...

US farm agency to bulk test raw milk to track bird flu spread Industry and veterinary groups pushed for stronger surveillance Bird flu has infected more than 400 dairy herds, 36 people this year ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

President Vladimir Putin is playing host to Russia’s biggest gathering of world leaders since the invasion of Ukraine and using the BRICS summit to show the US and its allies that he’s no pariah.

For example, the process of making cheese from milk results in a comparatively small amount of cheese and a lot of whey – up to 90% the mass of the raw milk. Whey is useful, as it still has ...

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this ...

Star Bulk Carriers owns a large, diversified fleet of 159 vessels, with 97% equipped with scrubbers. SBLK reported strong 2Q24 results with a 47% YoY revenue increase, a 127% net profit growth ...