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While some swear by the tradition of soaking almonds overnight, others argue that consuming them raw is just as beneficial.

A small handful of almonds per day about 23 provides all the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a ...

Almond milk is available in just about any supermarket or bulk-food store, usually next to traditional dairy products. Some brands of store-bought almond milk are shelf-stable until opened.

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Celebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets. Rich in protein and low in carbohydrates, it makes an excellent choice for ...

While the oats and chia seeds are soaking up all the liquids, you will use some of the maple syrup to glaze sliced raw almonds for a topping. Fresh blueberries finish off the matcha almond ...