A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...