If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.