Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

Designed to make mornings something to look forward to, these recipes offer simple and satisfying options that anyone can ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Add the bread, then process until smooth. Use half of the sauce for the potatoes and ... Add minced garlic if desired. In place of sesame seeds, try toasted pine nuts for more Middle Eastern flavor.

Sheer khurma is a traditional and considerably royal dessert of Pakistan, prepared on Eid festivals. Panjeeri is a coarse, ...

The holiday season is upon us and Weis Dietitian Emily Bumgarner stopped by to share some tips on how we can be our best at ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...