Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

During winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s essential that you replace junk with incredibly beneficial nuts and seeds for a robust ...

Swap the nuts – Pecans can easily be swapped for walnuts ... Too much moisture can make the bread runny though, so I usually ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

This year, we’re offering you precisely that: a Thanksgiving menu that can be (but does not have to be) entirely prepared in ...

Sheer khurma is a traditional and considerably royal dessert of Pakistan, prepared on Eid festivals. Panjeeri is a coarse, ...

Dates with nuts and seeds make no-bake energy balls or bars, perfect for on-the-go snacks that keep you warm and energised. Dates add a hint of sweetness to savoury dishes like curries and stews, ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...