Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Refined grains such as white rice, white flour, white bread have been milled to remove the bran and germ. This food group is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...