The lead nutrionist at a pioneering science and nutrition firm has named three ... like Shredded Wheat, things like Bran Flakes. They're much more boring, a hundred percent. But they actually ...
Sodium content may not be apparent if the label only provides nutrition information for the edible portion — the kernels inside the shells. Some brands sell reduced-sodium versions. Another ...
There are plenty of fun facts about Italy. It's one of Europe's most visited countries. The history's long. The culture's rich. And the food's delectable. But what do you actually know? Here are our ...
Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...
The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...