We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many potential benefits for females.” Creatine supplements were also ...

Whether you're a student striving for academic excellence, a professional aiming to boost productivity, or someone simply wanting to keep your mind agile, brain supplements have emerged as a popular ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

The best focus supplements are those that contain natural ingredients that have been scientifically proven to improve brain function. These ingredients can include herbs, vitamins, and minerals ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...