In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...